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Welcome to Calm Chakra Yoga
Taking you through the journey of yoga by creating a sense of calm within.
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As with the Moon;
It goes through phases just as we go through phases in our lives, it always refreshes as a new Moon promoting new beginnings
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As with the Sun;
No matter how many times it goes down it will always rise again, should we fall there is always an opportunity to rise again.
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Be a Lotus; the Lotus flower
Grows in muddy water, but has the strength and beauty to bloom out of darkness into the world and shines to enlightenment.
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As with the Universe;
We are connected to our mind, body & soul with yoga as much as we are within the Universe, the Universe is also within us - reminding us that we are never alone.
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Welcome to

Calm Chakra Yoga!

Text – Calm Chakra Yoga Founder

Control Anxious Thoughts

If you have regular anxious thoughts and they keep you up at night I’ll give you tools to help kick anxiety in the face.

I help busy women transform their mindset through yoga, so they can overcome anxiety and live a sustainable happy life with confidence!

You learn YOGA BEYOND THE MAT to help you control anxiety in your daily life.

Explore Holistic Therapies

If you’ve thought about exploring holistic therapies like yoga but don’t know where to start- I can simplify this for you through my classes without the feeling of overwhelm.

Whether you’re new to yoga or have practiced before, my classes are suitable for all levels as I will guide you through modifications. At Calm Chakra Yoga everybody is welcome!

Yoga anywhere, anytime!

If you lead a busy lifestyle and struggle to find time for yourself, you can practice with me at scheduled classes.

You can also practice in your own time during the week as I will send you the recorded class. This way you can get the most benefits of yoga, for sustained benefits to your mind, body & soul.

Hi I’m Tina and

I’m so happy you are here!

Affordable Yoga for You

Reinvigorate Mind, Body & Soul

Package (5 classes)

  • A great block deal if you want to practice Yoga regularly. You can also choose between Wednesday blissful flow and Saturday, Yay! Book your classes online with ease *package classes must be used within 8 weeks of first class.
£ 40
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Join Now

Wednesday Blissful Yoga Flow – 8PM

  • Mid week yoga to reconnect to your breath and incorporate this with slow, relaxing and grounding postures. Calm your mind and move your body with your breath to purify and clear those niggling thoughts- however your week is going so far, this class is sure to help you let go of any negative stressful energy. Leaving you feeling blissful like you’ve just had a spa day!
£ 10
1 hr
Join Now

Saturday, Yay! – 9AM

  • It’s Saturday and time to start your weekend on a YOGA HIGH! Strengthen your muscles and stretch your body through breath work and invigorating postures to get your heart rate up, whilst centering, rebalancing and settling your mind. This class will leave you feeling strong, powerful and full of love! Roll out your mat and open your heart!
£ 10
1 hr
Join Now
A bespoke service to integrate your physical practice and your inner soul. We will work together to create classes tailored to your needs by having a discovery call beforehand.

Contact me to Book Class

What are Chakra’s

Chakras-icon12

There are 7 main chakras, each positioned at specific points along our spine. Each chakra represents particular glands, organs and states-of-mind.
Our well-being can be affected by imbalanced or blocked chakras. Through yoga, we work to balance our emotional, mental and physical health; resulting in positive energy flow through our body, soul and energetic life force (Prana) for a focused and calm centre…

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3 ways to understand the ever complex Chakras so you can create a game changing Yoga practice